Why The Country Deserves The RealTruthof the Economy

There is nothing of the sort, as option, or phony FACTS! Either something is a reality, or it isn't! While we are all, qualified for have our very own feelings, we aren't permitted, our own realities! Maybe, this has become obvious, in light of the fact that the present inhabitant of the White House, has lied all the more frequently (certainty - checkers guarantee, in excess of multiple times, since being chosen), and on the grounds that, he consistently alludes to anything, it is possible that he doesn't concur with, or can't help contradicting him, as Fake News, or a trick! In light of that, this article will endeavor to quickly, consider, audit, clarify, and examine, utilizing the memory aide approach, what this implies and speaks to, and the potential damage, lying, and so on, presents, as a hazard, to our country, and so on.

We need open authorities, eager to get the show on the road, to acknowledge the obvious issues, in any event, when they aren't the one's ideal! How might anybody position us, appropriately and adequately, towards the future, except if he outfits, the instruments, and bearings, which will bring the correct plans, toward realization? The exercises, maybe, from the period of President Donald Trump, might be, if our pioneers aren't devoted to us, and the pertinent, economical, essential future, for what reason would generally, other than his center supporters, have confidence in his capabilities, and capacity, to hold, the most significant situation, on the planet? Drawing in, political supporters, isn't, and should not, be, considered, the chief reason for any open authority! He should have, and continue, with a genuine, constructive, can - do, disposition, in any case, abstain from sporting rose - hued glasses, or taking short - cuts, with reality, for individual/political advantages, and so on. Be careful with, yet cautiously, consider, the message, one verbalizes, and whether it is polarizing, or bringing together? Since nobody has all the appropriate responses, nor is in every case right, we are best served, when an open authority has the nature of character, to concede, he isn't great, nor in every case right, and is eager to get going to look for a gathering - of - the - minds, for more noteworthy's benefit! One must be innovative, enough, to clarify plainly, and with a degree of clearness, which isn't antagonistic and ill-disposed, however looks to attempt to unite individuals!

Making changes and advancing, is fundamental, however one must find and utilize time - tried, still significant methodologies, as opposed to attempting to reevaluate - the - wheel, or making changes, essentially, for change - purpose! There's no space for lingering, and an open authority must continue with well - considered, convenient activity! We have to help individuals, who comprehend the choices, just as current patterns, and continue, appropriately! Think about who as an individual tries to support most, himself, or offering required assistance, to his partners, and constituents! It takes feasible arrangements, rather than void guarantees and talk/nastiness, and a well - considered, framework, to achieve a significant, and reasonable arrangement! Shouldn't the objective to make us more grounded, and to guarantee, his activities, and plans, try to fortify, we all.

Many think about the 2016 Presidential political decision, to be, one of the most abnormal ones, in late memory! During the Republican essential season, around twelve and a half people, tossed their cap in the ring. One of them, toward the start, was considered, improbable to pick up the selection, since, he was much better known, for his apparent, big name, way of life, and facilitating a TV unscripted TV drama, than for any political commitments, as well as, exercises! He ran a far various kind of crusade, than the others, and set up, an alliance, which turned into his solid, center supporters, and tailed him, while the others concentrated on issues, and so forth. His talk and guarantees, clearly, hit a hot - spot, with many baffled individuals, who, while neglecting to give a well known vote triumph, gave him, with a discretionary triumph. Who can overlook, Donald Trump's proceeding with trademark, and red caps, and so on, announcing, Make America Great Again? In any case, over 3 years into this present President's term of office, not many of his extraordinary guarantees, worked out as expected, and some currently, look for somebody, who may have the option to make us SANE once more! In light of that, this article will endeavor to, quickly, consider, analyze, survey, and examine, utilizing the mental aide approach, what this implies and speaks to, and why, it's such a significant, important issue, today.

In the event that our open authorities, neglect to give quality, applicable help, to those they serve and speak to, they shouldn't be chosen for office! Rather than accusing, grumbling, and articulating a negative, polarizing messages, an incredible pioneer must give suitable arrangements! Shouldn't these individuals tackle difficulties, as opposed to, simply, rationalize and keep away from moral duty? On the off chance that any choice, picked, isn't applicable, and maintainable, it presumably isn't our best decision, as a country. Except if/until, our agents articulate a positive, can - do, disposition, rather than basically, calling attention to what's up, and utilizing motto, America loses! At the point when the country chose the present man, in the White House, for reasons unknown, or mix of reasons, it appeared to chose a man, with a deficient inclination, and important expertise - set! We have to choose people, who are eager to get the show on the road to give sharp consideration, act deliberately, see, imagine, make and execute the best, conceivable, activity plan!

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Do I need orthotics? What kind?

Here’s why parents need to know about e-cigarettes. First, many more teens are using them. In 2017, 3% of middle school students and 12% of high school students reported using them, and while that may not sound like a lot, since 2011 use has gone up about 500% in middle school and 800% among high school students. And, e-cigarettes can be dangerous.
How e-cigarettes work

E-cigarettes are basically delivery devices for nicotine, the addictive chemical in tobacco. The hope of the Food and Drug Administration (FDA) is that they might possibly decrease smoking — which would be great, as smoking is the leading preventable cause of death in the United States. It’s the smoke itself that causes the vast majority of the health risk, so the idea was that perhaps if you gave people a way to inhale nicotine that didn’t involve burning tobacco, you might get them away from tobacco, especially if you were able to gradually decrease the amount of nicotine they inhale.

The problem is that not only did it turn out that these devices don’t really help people quit, they are being marketed to youth, and youth are buying them.
Why e-cigarettes are especially dangerous for young people

This is where the danger comes in. E-cigarettes are dangerous for youth in at least three ways:

    Nicotine can affect developing brains, putting young users at higher risk of addiction and mental health problems.
    Inhaling the vapor itself can cause breathing problems.
    E-cigarette use makes it more likely that youth will start smoking tobacco.

This is a big enough concern that the FDA is launching an effort to curb e-cigarette use in youth. They have targeted the major manufacturers (JUUL, Vuse, blu E-Cig, MarkTen, Logic) and are not only examining their marketing practices, but asking them to come up with “robust” plans to curb youth use of their products. They are also looking at other ways to curb use, including education and regulation. Many states have laws regulating the sale of e-cigarettes to youth, and others are considering them.
Here’s what parents need to do

    Get educated. Learn about e-cigarettes and their health risks.
    Talk to your kids about them. Ask about what they know, ask if they have tried them, ask if their friends have tried them. Ask if they see others using them at school. Make sure they understand the dangers.
    Advocate! Talk to your elected officials about better laws to protect our children. Talk to your school and community about education and outreach.
Localized prostate cancer that is diagnosed before it has a chance to spread typically responds well to surgery or radiation. But when a tumor metastasizes and sends malignant cells elsewhere in the body, the prognosis worsens. Better treatments for men with metastatic prostate cancer are urgently needed. In 2018, scientists advanced toward that goal by sequencing the entire metastatic cancer genome.

The newly revealed genomic landscape includes not just the active genes that make proteins, but also the vast stretches of DNA in between them that can also be functionally significant. Most of the genomic alterations were structural, meaning that DNA letters in the cells were mixed up, duplicated, or lost. A major finding was that the androgen receptor, which is a target for hormonal medications used when cancer returns after initial treatment, was often genetically amplified. That could explain why patients often become stubbornly resistant to hormonal therapies: if the androgen receptor is hyperactive, then the treatments can’t fully block its activity.

The research revealed many other sorts of alterations as well. For instance, DNA-repair genes such as BRCA2 and MMR were often defective. Cells rely on these genes to fix the genetic damage that afflicts them routinely every day, but with their functional loss, cancerous changes can follow. Cancer-driving oncogenes such as MYC were common, as were “tumor-suppressor” genes such as TP53 and CDK12, which ordinarily work to keep cancer at bay.

Metastatic prostate cancer differs from one man to another, and likewise, the frequency of these alterations varied among the more than 100 men who provided samples for analysis. By exploring the data, scientists can now develop new hypotheses for testing, and refine personalized treatment strategies to help men with this life-threatening disease. Many people come to my office complaining of foot pain from conditions such as bunions, hammertoes, a pinched nerve (neuroma), or heel pain (plantar fasciitis). I perform a thorough evaluation and examination, and together we review the origin, mechanics, and treatment plan for the specific problem or issue. The patient usually asks if they need an orthotic and, if so, which type would be best.

I recommend a foot orthotic if muscles, tendons, ligaments, joints, or bones are not in an optimal functional position and are causing pain, discomfort, and fatigue. Foot orthotics can be made from different materials, and may be rigid, semirigid, semiflexible, or accommodative, depending on your diagnosis and specific needs.
Different types of orthotics

Most of my discussions center around three types of foot orthotics: over-the-counter/off-the-shelf orthotics; “kiosk-generated” orthotics; and professional custom orthotics. Over-the-counter (OTC) or off-the-shelf orthotics are widely available and can be chosen based on shoe size and problem (such as Achilles tendinitis or arch pain). Kiosk orthotics are based on a scan of your feet. A particular size or style of orthotics is recommended for you based on your foot scan and the type of foot problem you are experiencing. They may help with heel pain, lower back pain, general foot discomfort, or for a specific sport.

For custom prescription orthotics, a health professional performs a thorough health history, including an assessment of your height, weight, level of activity, and any medical conditions. A diagnosis and determination of the best materials and level of rigidity/flexibility of the orthotics is made, followed by an impression mold of your feet. This mold is then used to create an orthotic specifically for you. The difference between OTC/kiosk and custom orthotics may be likened to the difference between over-the-counter and prescription reading glasses.
Which type of orthotic is right for you?

A person of average weight, height, and foot type, and with a generic problem such as heel pain, usually does well with an over-the-counter or kiosk orthotic. They are less expensive, and usually decrease pain and discomfort. However, you may have to replace them more often. Someone with a specific need, or a problem such as a severely flat foot, may benefit from custom prescription orthotics. While more expensive and not usually covered by insurance, they generally last longer than the OTC/kiosk type.

Before investing in orthotics, I recommend spending your hard-earned money on quality, properly fitted shoes specific for your work or athletic activities. You may be surprised to learn that many people have not had their feet professionally measured at a shoe store in years. As we age, our foot length and width changes. And sizing may not be consistent between brands; the same size 9-1/2 narrow shoe may differ significantly from one manufacturer to another.

If your pain or discomfort does not improve with new shoes, try over-the-counter or kiosk orthotics for a period of time. If you see improvement, fine. If not, see a health care professional for an evaluation for custom prescription orthotics.

In my experience, certain groups of people benefit from an examination performed by a health care professional, and a prescription for custom orthotics. These include people with diabetes who have loss of feeling in their feet, people with poor circulation, and people with severe foot deformities caused by arthritis. In fact, Medicare has a program that covers 80% of the cost of diabetic shoes and orthotics, because studies have shown that they decrease the chance of developing an open sore that can lead to amputation.

In summary, if you feel you know what is causing your foot pain, you don’t fall into any of the groups that benefit from professional custom orthotics, and you already wear a properly fitted pair of shoes, go ahead and try the OTC or kiosk orthotics. For most people, these will provide relief. After taking these steps, if you notice no improvement in your condition, then seek out the advice of a health care professional.

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How to Boost Your Energy Easily and Naturally

Monotony rules where there is lack of variety and interest. It not only snatches away the flavor of life but devoid us from relishing the sweet giggly moments as well. A tedious routine or any repetitive activity leaves behind nothing but a passive mind and a fettered soul. Being mechanical, we become oblivion to the beauties of nature, and all bestowed blessings. Not only, we neglect the people around but our own precious selves. Novelty and creativity seems to be superseded by robotic servility, what remains behind is not an energetic entity but only a heap of flesh and blood without spirit. Therefore, it is time to break up from uniformity and replenish with a boost of vitality in order to meet the challenges of life.

There are a number of ways to fight it out. I always suggest music of one's own taste as an immediate recourse or a few moments of solitude away from all the hustle and bustle of life. Venture of your choice or some time for your own self is a way to fortify the crumbling strength. Forget about every burden and think only of, whatever or whoever makes you happy. Break or rest is necessary to regain the lost spark and spirit. A well -planned and mutually agreed upon weekend trip always proves to be a great boost for the victim of monotony. Hindrances in such planning are the budget as well as the right destination, which may prove to be a treat for everyone. Such difficulties can be overcome by proper information available on different websites. Distance from the dull and hectic routine and spending some happy moments with the loved ones always remove deadliness.

At times, a few changes in the interior décor bring a fresh breeze of air to our mind through eyes. It does not mean replacing the whole old lot with the new one but only a few thing will do. Sometimes switching of some articles or furniture can be equally useful, if it has done keeping in view the comfort of family.

Change is the key weapon against monotony. A variety may help to eliminate this evil, which badly affects our efficiency. Feeling of futility pervades in an uneventful and flat continuous work. The same twenty-four hour spans rust the hidden potential. Confining the human potential to limited jobs is unjust. Learning new skills, exploring the world around, settings up realistic goals, pursuing them with refreshing breaks provide us the opportunity to realize our existence. Productivity makes you happy and helps to repower your brain. Brain thrill or learning something new rejuvenates our static selves. Sparing time for the hobby of your taste or for some creative work is never wastage of time. if you are good at any kind of creative work, no matter how mundane is this,never be reluctant to practice which will serve as a tonic for your withering mind. Life is a journey not a race so cool down and move with a moderate pace enjoying the pleasures of life rather than adhering to stiff and hard robotic routine.
Despite all these healthy options, it is almost too easy to rely on sugar and caffeine to boost us when we are feeling down or lethargic. Instead, here are some healthier energy booster ways which will sustain better energy levels over the long term as well as in the short term. Furthermore, these will improve overall health rather than providing a quick fix which can be instead detrimental to health.

The first recommended natural energy booster is getting more sleep. This can seem a very difficult thing to do when we are excessively busy, but this does not stop it from being one of the healthiest habits that you can get into that will not only give you greater mental and physical energy, but will also help heal your tired body.

The body repairs and restores itself at night, and sleep is also necessary for our minds to process what we have been doing throughout the day. Therefore, a good, long sleep every night will leave us brighter, less stressed, and with our body performing at its best.

Of course, this can be difficult to achieve if we have very busy, demanding lives. For this reason, it is necessary to put in place several small practices which can boost the quality and length of your sleep. This can include setting a strict curfew every night, using essential oils such as lavender on your pillow, or having a warm, relaxing shower every night before bed.

These steps you take to relax, wind down and be in bed by the right time every night will help you sleep better, even if initially these will take some getting used to. It is said that, it takes twenty-one days to form a habit, so commit to a better sleep routine for this length of time and see how your energy levels and life quality can change.

Our next recommendation is using herbal and mineral drinks as a regular energy booster on a daily basis. There are several excellent herbal remedies on the market nowadays in drink form, all of which contain unique ingredient lists of herbs and minerals that have been used for centuries to improve health.

Some of these ingredients - such as iron and magnesium - actively will boost your energy levels, and with other herbs will work to boost your overall health. As mentioned above, better overall health can make you feel a million dollars and generally have much higher energy levels.

If you want to do something good for your health and have more energy, try a herbal supplement drink, preferably with added minerals such as iron or magnesium, which humans can tend to become deficient in. Replace one of your daily coffees or colas with this and your body will reap the health benefits.

Lastly, cut down on unhealthy energy boosters which will give you energy in the short term but will cause you to crash afterwards and put you in an unhealthy cycle of ups and downs. These include endless teas, coffees and sugary and high carb snacks to keep you going.

It is often impossible to give these up completely, and many enjoy one or two of these as a treat every day. However, ensure that you do not rely on them, instead replacing most of them with healthy options such as a herbal energy booster and fresh fruit, and put in place a healthier sleep routine to make you feel brighter and in better health overall.
Now-a-days, we can see that the market is flooding with Incontinence products be it for kids or adults. But do we really know what incontinence is?

Basically it is loss of urine from bladder or bowel motion accidentally or unknowingly due to medical problems in the body. Incontinence can be treated as well as managed. The range of severity varies from small leakage to complete loss of bladder or bowel control. The problem is widespread all over the world. It is most common among elderly people. Half of the elderly people living at home or in long-term care facilities are incontinent. These people can go through emotional as well as physical distress.

People are shy about discussing this but remember this it is a medical situation not a defect. It is not a topic of being shy but rather taking action. Even according to the research by National Association for Continence, nearly 25 million Americans struggle with bladder control. Products like adult Diapers or Bedliners are there to avoid the embarrassment people feel due to the leakage. The most common reason people fail in their lives is because they think they can't win.

Any medical situation can be cured or managed by drugs or medicines but sometimes we can treat it by changing something. Incontinence can be treated or reduced by few regular exercises, lifestyle changes, natural remedies, etc. You can try to coach your bladder as well.

At this moment you have a clear picture of what is incontinence? But knowing the problem is not the solution for it, either it can be treated or managed. To manage it there are various products like Adult Diapers, Bedliners, Washable Liners, etc. To support these there are few hygiene products like wet wipes, Vinyl Gloves, etc.

Products like overnight briefs are easy to use with a touch of comfort for the consumers. These adult diapers absorb the leakage easily even when you are tossing in your sleep without leaving stains or other after effects.

Under pads are the protectors of your furniture or linen on bed. These under pads are available in various shapes and sizes and absorbencies. These under pads can be disposable or washable depending your needs. These protectors are waterproof and are designed in such a way that it protects the mattress from the contamination.

These products are made of hygienic as well soft material which avoids skin problems among the consumers. Companies dealing with these products know it's a private matter, that's why some of them also provide discreet home delivery services. Companies, medical associations are working day night to give you comfort, it's your choice take a step ahead and embrace the solutions.

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Tips to Selecting the Best Gym

There is absolutely no rocket-science involved in selecting the best gym. It's easier than you would think, provided you followed some tips. In order to select the best gym, you should first do an assessment of the goals or targets to achieve there. You should be sure of the reason of joining one gym or another as without clarity, results would deviate too. It's good that you want to stay fit and healthy, but for that, you need to follow some steps. The first step is prioritizing the fitness targets as based on that, your next steps will follow.

Fitness goals tend to vary from individual to individual; for some, a toned or chiselled body can be the ultimate achievement while for others, gaining total health can be the driving force. You will get specific fitness classes to serve every purpose of yours and you needn't join classes without understanding the health goals. If you want to gain core strength, you can then join weights classes. Aerobic exercises will help a great deal when the purpose is to burn calories and bring the body back into shape by countering weight problems. Target-specific fitness classes are a great investment of time and energy.

Similarly, you can enrol for a combination of circuit training and weights classes if the idea is to rub shoulders with a bodybuilder. There are health-crazy people who are driven to achieve their targets yet unsure of the ways of reaching there. For them, the best strategy is to consult a health expert and get a fair assessment of fitness goals. A good gym often has experts or trainers to guide people towards achieving superior fitness results. Based on the inputs of experts, you can decide to join indoor or outdoor activities. The same inputs can be used to join group classes or one-to-one sessions.

Group sessions are perfect for those who want to achieve fitness goals without that much of investment while tailor-made classes are for those who are ready to stretch their fitness budget further. More so, one can base their daily or weekly or monthly fitness schedules based on the inputs shared by experts. In a way, a standard system is followed where one has to be sure of the goals to achieve from fitness classes. The selection of a right gym is to ensure that fitness goals find right place and tools to be realized in a timely manner.

In overall, one should try to join from the best of fitness gyms around as substandard ones hardly deliver superior results. A well-equipped gym with different classes can be a place to be as here, you can benefit from yoga, Pilates, tabata, tai chi etc. A quality gym is one where dance and music are an integral part of workouts. More so, one should look for a place where the entire focus is not dedicated to physical body alone. After all, staying fit should not only be fun but it must also include the virtues of total health.
Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don't have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.

There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:

* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build up and work properly. If you lack amino acids in your diet you will not have strength and energy, however once you add proteins into the mix the result is a lot better.

* You can easily manage your weight. Thankfully proteins are known to help address one of the many issues that most modern people have, and that's fat accumulation. As long as you keep yourself within the recommended amounts, you will have no problem enjoying their benefits and lose weight!
Orthopedic surgeries are those that deal with the muscles and skeleton in the human body. This kind of surgery corrects problems that arise in the skeleton, attachments, ligaments and tendons. Some other common problems arise from injury to the spine or damage due to aging. The range of treatments includes traction, amputation, hand reconstruction, spinal fusion, joint replacement etc.

Some of the other type of ailments that orthopedics treat are broken bones, strains, sprains and dislocations. Most of the times, orthopedic surgeries include adding foreign material to the body such as screws, wires, pins, tongs etc. to hold the bone or the artificial bone in place. With advanced technology, there are plenty of improvements made in the replacement of bones and joints and the materials used for replacement.

Here are the most common orthopedic surgeries:

Total Joint Replacement Surgery

Those diagnosed with severe arthritis or severe joint pains are advised to go or total joint replacement surgery. This surgery enables the patient to gain increased range of motion. After recovery, the patient experiences lesser pain and can resume normal life as soon as possible. During the treatment, your surgeon assesses the damaged parts o your joint and replaces it completely with metal or plastic parts that are shaped with near to natural perfection to enable normal movement without pain.

Total Shoulder Replacement

Total shoulder replacement greatly helps reduce pain and improves the joint movements over a period of time. Damaged parts of the bone and cartilage are replaced with metal or plastic. This surgery greatly improves the range of motion too.

Spine surgery

Spine surgery is very complicated. There are many ailments that lead to spine surgery. One of the most common reasons cited is severe back pain. This back pain is so severe that it hampers day to day life of the patient. Once the surgery is complete, the patient experiences diminished pain and a dramatic improvement in movement and activity. One of the most common types of back surgeries are spinal fusion. During this procedure, the orthopedic surgeon joins two vertebrae of the back bone together. This restricts the motion and reduces stress on the spinal cord, hence reducing the pain.

ACL Reconstruction

ACL stands for Anterior Cruciate Ligament. This is one of the major ligaments that stabilize the knee movements. This ligament needs to be reconstructed when it ruptures. An orthopedic surgeon can easily reconstruct this ligament by using your own tissues or by using tissues from a donor and a new ACL is constructed. The new ligament is secured in place with screws and other devices.

Overall, orthopedic surgeon can replace, reconstruct or cure ailments that are connected to your musculoskeletal system. The results of these treatments ensure that the patient can resume day to day life with diminished pain and increased capability of movement. With advanced technology, near to natural reconstructions are possible and after the patient recovers, he can resume routine life soon.

Take these eight steps to heart and live longer, enjoy life more, and feel good in your body and mind all of the time.
Routine screening
You cannot know what the solution is unless you know the problem. Routine screening for cancer, cardiovascular disease, kidney disease, and diabetes can prevent complications that are costly to your health and your wallet. Set up a schedule of routine screening with your physician or take advantage of the free ones offered by many hospitals.
Weight
One-third of the world is considered to be overweight or obese. Being overweight can lead to stroke, diabetes, heart disease, and kidney disease. Weight can be controlled and reduced. You do not have to spend a fortune on programs to lower your weight if you need to.
Activity
Your body wants you to exercise. Physical activity produces a cascade of chemicals in the body that not only make you feel good physically but also make your mood better. Physical activity is more important as you age. You cannot grow lost muscle after you are 50 but activity will allow you to keep the muscle and strength you have.
Diet
Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will.
Mood
You must learn to manage your mood. Your mood can make your brain change chemically and can make your body feel differently. You have to learn to recognize your moods and use a tool like meditation or simply talking to someone to work through the damage bad moods can do to you.
Stress
Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and use it every time you feel stressed and you will live longer.
Relationships
Relationships can heal you and kill you. Most relationships have patterns. You must learn to recognize the relationship patterns that cause stress and anger. Learning how to change your mood or response can save your life and relationship. You will get angry with your spouse or children but that anger cannot control you. Friends can heal you simply by talking to you.
Sleep
Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy.
Challenge your mind
You can avoid dementia and other mental issues by keeping your mind active. Try a new activity that forces you to use your mind to the fullest. Stimulating your creativity, emotions, and thinking regenerates abilities that you may have thought that you had lost.

There are other health issues that are important for you to have good health. Here at EMK Marketing LLD we have found Himalayan Salt Lamps to be very beneficial to purifying air. The dust, pollen, smoke, and pet dander collect with moisture in the air. When these droplets come in contact with the heated Himalayan Salt Lamps they are destroyed as a result of being dehumidified. It will develop negative ions that enhance your mood and sense of well being. The wide variety of cleansing salt crystal lamps can be found at [http://www.himalayansaltlampsplus.com]. Choose the lamps that best fits your individual preference and experience cleaner air, lessened health issues, increased energy, health, and well being.

Article Source: http://EzineArticles.com/9382700

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Home Remedies For Ringworm

Ringworm can be stubborn to treat especially when it affects the toenails, fingernails and scalp. Ringworm is caused by fungi (microorganism) known as dermatophytes. They flourish in warm, moist environments. Ringworm can be very itchy and can even affect one's self-esteem especially in severe cases. I really dislike ringworm. I had it a couple of times on my scalp when I was younger. It is common among children and adolescents but it can also been seen in adults. Ringworm is contagious. It can be transferred through direct contact from person to person, pet to person. One can get it indirectly from clothes of infected persons, combs, brushes and infected moist surfaces like locker room floors. The soil also harbor the spores of dermatophytes.

Ringworm is medically known as Tinea. Another word is added after 'Tinea' depending on the affected area. On the scalp ringworm is called tinea capitis (characterized by hair loss in patches and itching), on the hands it is known as tinea manuum (raised round shaped itchy rashes or tiny blisters which can be seen on the palms, back of the hand or on the fingers), on feet it's called tinea pedis or athlete's foot (peeling of the skin between the toes, scaling on the heels), on the nails it's called tinea unguium (loss of nails, nails become yellow, thick and crumbly), on the groin it is known as tinea cruris or jock itch (symptoms include redness and persistent itching at the groin area), on the body it's called tinea corporis (round shaped rashes with raised edges on the skin), on the face it is known as tinea faciei (red scaly patches on the face).

Symptoms of ringworm appear within a few days of infection. In severe cases, it is best to seek medical help. Home remedies work best in minor cases.

Home Remedies:

Garlic:

Garlic is used as a food spice and medicine in different parts of the world. This wonderful spice has antimicrobial effects against many strains of bacteria, fungi and virus. It was also used by ancient Egyptians for food flavoring and traditional medicine. The amino acid Alliin is one of the main active constituents of garlic. This Alliin and its derivatives like allicin, ajoene are responsible for its strong smell and antimicrobial benefits.

A study published in 2007 tested the antifungal property of garlic. In the clinical test, an aqueous extract of garlic was used against 88 clinical isolates of dermatophytes. It was confirmed that garlic inhibited the growth of these organisms. The downside is that people who are allergic to sulfur compounds can be allergic to garlic. This is because sulfur compounds are also present in garlic. So first try in small quantity over a small uninfected area to know if you are allergic.

How to apply: Mash a few cloves of garlic. And apply on the affected areas. Apply two or three times daily. You can wash off with warm water after some hours. Another method is to slice a few cloves of garlic into tiny pieces and place on affected area. Then tie with a bandage. If someone is helping you to apply, make sure the person puts on disposable gloves to avoid getting infected.

Apple Cider Vinegar:

Vinegar has been used for many years as disinfectants and preservatives. Apple cider vinegar is a vinegar derived from apple and is an effective remedy for ringworm. Apple cider vinegar is made up of antimicrobial constituents like acetic acid which inhibits the growth of microorganisms. A lot people have attested to the effectiveness of apple cider vinegar for treating ringworm. This is as a result of its anti-fungal property.

How to apply: When first applied, it can have stinging effects but it will help in treating ringworm. It should be used in small quantity first in an unaffected area to ascertain if you are sensitive to it. If there are no reactions, you can apply on affected areas. Apple cider vinegar should be dabbed on the affected area with a cotton ball 3-5 times daily. For the toes or nails, mix a cup of apple cider vinegar with warm water. Soak affected area for 15 to 25 minutes. Dry with a clean towel. Use organic apple cider vinegar because its nutrients and enzymes are still intact unlike the non-organic that has gone through pasteurization.
Human beings are the only creatures able to shed tears in response to emotional stress. This is what makes us different from animals. But because of social, cultural or parental influence, crying makes us feel embarrassed and uncomfortable. How often have we heard the admonition "Big boys don't cry." It is dinned into the minds of children, that crying signifies weakness. An advertisement on TV showed how a boy who throughout his growing years was reminded that 'boys don't cry.' He grew into an emotionally repressed adult and became moody, glum and short tempered. Later in life he turned into a tyrant and wife batterer and was convicted for domestic violence.

In ancient literature we read about great heroes who were not afraid to cry. Achilles cried at the death of his friend Petroclus. Aneas wept for the loss of his friends and companions in war. In Egyptian mythology Isis wept for the dead Osiris. In the Bible, we read that Jesus wept at the tomb of Lazarus. In recent times Presidents like Theodore Roosevelt, Ronald Regan, Clinton and Bush (Sr) have been known to shed tears in public. So crying is not just the prerogative of women. Males also shed tears in public, disputing the belief that 'boys don't cry.' Of course women cry more readily than men. But girls who break into sobs at the slightest provocation are called 'cry babies' and even suspected of emotional instability. Neurotics cry easily and alexithymics don't cry at all.

God has endowed human beings with a gamut of emotions - to feel, to cry, to be happy or sad or angry. Crying is a healthy response to some of life's problems. We shed tears of joy when we are happy. People who receive unexpected awards or recognition are overwhelmed with tears of joy. Some people cry out of frustration. Children, who cannot have their way or cannot retaliate against elders, exhibit their frustration through tantrums. But usually crying is associated with grief. The loss of a loved one or a job or a business or even a pet are hurtful psychological experiences which create a great deal of stress. Tears are one way to relieve tension and initiate the process of healing.

Crying is a normal response to bereavement. When sadness reaches a peak of intensity, tears bring therapeutic release. Once the crying stops the body relaxes, heart rate slows, breathing becomes regular and blood pressure is back to normal. So crying is actually a transitional point between tension and feeling better. It will not make problems disappear but will help put them in perspective so that one can deal with them in a level headed way.

Even 2000 years ago the Greeks and Romans were aware that shedding of tears relieved tension. "It is a relief to weep. Grief is satisfied and carried off by tears," said the poet Ovid. Aristotle was of the opinion that crying "cleanses the mind" of suppressed emotions. Freud and Breuer considered crying "an involuntary reflex to relieve tension and allow blocked negative emotions to be released."

Professor William Frey of the University of Minnesota in his study said that chemicals which build up during emotional stress are removed through tears. Tears associated with emotions have a higher level of certain proteins and chemicals such as magnesium and potassium. Manganese which affects moods was found to be thirty times of greater concentration in tears than in blood serum. So unalleviated stress was likely to cause heart attacks or even damage certain areas of the brain.

The presence of the hormone Prolactin in tears explains why women cry more easily than men.

Alexander Fleming (discoverer of Penicillin) did a chemical analysis of tears and found that they contain an enzyme Lysozyme which dissolves the outer coat of many bacteria. Through suppression of tears we may suffer both physical and emotional consequences.

Weeping is not weakness. Those who put on a brave front and bottle up their emotions are merely internalizing their pain and suffer symptoms like headache, peptic ulcers, high blood pressure, irritability or depression. Inability to cry can make a person dysfunctional. Men giving vent to tears is now acceptable in society. In Japan they call it the 'crying boom' encouraging people to express their emotions.

God has placed in our bodies a natural provision for relief of tension and grief. Everyone grieves differently depending on one's personality, coping skills, faith, nature of loss and tradition. In some cultures it is okay to cry loudly without inhibitions and make a show of their grief. I witnessed a death in a Khurdish community in Iran. It was frightening to see women tearing their hair, clawing at their cheeks to draw blood and rolling on the ground, and screaming. They believed that the departed soul would rest in peace knowing how dearly he or she was loved. Though both of these men initially practiced as surgeons, today's gastroenterologists can thank Japanese-born doctor Hiromi Shinya and his for his contribution to their field of medicine. The colonoscopy has become a common procedure used to diagnose and treat conditions of the gastrointestinal tract.

Dr. Shinya's Life and Career

Born in 1935 in Yunagawa, Japan, Hiromi Shinya graduated medical school in 1960 and was selected to an exclusive internship at the United States Naval Hospital in Yokosuka, a placement requiring excellent English skills. This paved his path to the US where he entered residency at Beth Israel in New York City as a general surgeon. While he was a senior resident in the 1960's, he and cardiothoracic surgeon William Wolff began collaborating over their shared interest in a new fiber-optic endoscope technology, which they thought could improve screening for colon polyps and cancers.

A Major Development

In 1969, Shinya and Wolff performed some of the first modern colonoscopies. The advantage of this new method was its ability to inspect the entire length of the large intestine. Previously, intestinal polyps were only observed when painful symptoms occurred, and required abdominal surgery when identified. The new procedure removed much of the uncertainty surrounding this medical issue. Additionally, they honed the technique so that only one physician was needed to perform a colonoscopy while other methods required two.

Eventually, they tested Dr. Shinya's design, a tiny wire loop that could remove a polyp right during the procedure, eliminating the need for surgery entirely. The team performed over 2,000 procedures before making their findings public to the medical community, which they did in the New England Journal of Medicine in 1973. Gastroenterologists were initially slow to adopt this approach, wary of it being surgical in nature, but by the 1980's the colonoscopy had become a widely accepted practice.

Importance of Colonoscopies

Before these two doctors changed the landscape of this field of medicine, the danger of intestinal polyps was underestimated. Today, it is common knowledge among physicians that they often progress from small benign growths to carcinoma, or cancerous tumors. For this reason, many medical societies recommend a screening at age 50, followed by another each decade thereafter. It is currently the best tool available to prevent the development of colon cancers. It has been estimated that each year, this procedure prevents tens of thousands of new cases of cancer.

In addition to its use for preventing and diagnosing cancer, gastroenterologists in the US use colonic endoscopy to diagnose and observe other diseases of the GI tract, most notably Irritable Bowel Disease, Crohn's Disease, and ulcerative colitis.

The newest enhancement of this type of exam is the Virtual Colonoscopy, which uses computer imaging to show the findings of a completely non-invasive scan. This technique is still under development and testing, and it remains to be seen whether it will eventually supplant the regular colonoscopy. Once a cutting-edge development in its own right, the work of Dr. Wolff and Dr. Shinya is now a standard for gastroenterologists and surgeons.

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How To Have A Smaller Waistline

Numerous individuals dither with regards to giving CPR, fundamentally in light of the fact that they are not happy with offering mouth-to-mouth revival. In the event that you are one of these individuals, you would be assuaged to realize that mouth-to-mouth isn't generally an essential necessity for CPR; you can spare an existence without that too. As per the new American Heart Association Guidelines 2010, giving chest compressions with no breaths is adequate to keep the patient relaxing.

There have been a few investigations in the previous couple of years that have all prompted comparable outcomes: CPR without mouth-to-mouth breath is progressively compelling in expanding the survival rate of patients experiencing a heart-assault. The most detectable investigation in such manner was done in Japan, where around 7,000 heart failure patients were put under perception. These patients were partitioned into two gatherings: one that was given conventional CPR with both mouth to mouth and chest compressions and the other that was just exposed to chest compressions.

Shockingly, it was seen that the survival rate was higher for the gathering that did not got mouth-to-mouth revival. Specialists clarify that when a grown-up goes into a heart failure, it is their heart that quits working, yet nothing isn't right with their lungs. There is adequate oxygen in their lungs and circulatory system to help them breath. Their body just comes up short on the capacity to flow blood and oxygen, which can benefit from outside intervention with chest compressions as opposed to mouth-to-mouth revival.

A few different examinations have pursued this underlying exploration, all approving these outcomes. In the event that you are attempting to spare a patient experiencing heart failure, you can do significantly more viably by skipping mouth-to-mouth revival.

In any case, this does not implies that mouth-to-mouth breath isn't required in any way. In every one of the examinations, individuals who were put under perception were grown-ups who did not have any optional wellbeing condition. There are as yet a few situations where mouth-to-mouth is required. On the off chance that a child endures a heart failure, if the capture is caused due to suffocating or medication overdose, or if the people experiences other respiratory ailments, for example, asthma, they will expect mouth-to-mouth revival. Stomach fat is difficult to wipe out, however it tends to be finished. In the event that you have been attempting to shed undesirable pounds and you're bothered about your waistline not thinning down as fast as you suspected, here are a few hints to consider.

Attempt interim preparing - Cardiovascular activities will give you a chance to shed undesirable fat generally, yet in the event that you might want to lose progressively fat over the waist, have a go at joining speedy blasts of high-power practices into what you're doing. Running on the treadmill for a considerable length of time at a similar speed or force does not by any stretch of the imagination give you a powerful exercise. Select a treadmill setting at which you can support for close to one moment, at that point go simple for at least two minutes. Do this for a few cycles. Make a point to get ready for around ten minutes. Interim preparing will give you a chance to burn calories as long as 16 hours in the wake of working out.

Take olive oil - Experts bring up that different substances in olive oil trigger the arrival of a hormone in your stomach that tells your mind it is as of now full, keeping yearning levels down and giving you a chance to eat less calories. Take a stab at consolidating it into your dinners to accomplish its advantages. For instance, you can plunge some multi-grain bread into around a tablespoon of olive oil, or make olive oil-based serving of mixed greens dressings.

Relax - Curiously, one thing that can add to your gut fat is pressure. It is on the grounds that when your body feels that you are pushed or exhausted, it discharges cortisol, which advises your body to store fat in your stomach zone. Ordinary exercise won't just assistance you thin down, it can likewise help take out pressure. Make a point to get the correct measure of rest and discover stuff that will give you a chance to battle pressure.

Devour little, a few dinners per day - Skipping suppers won't enable you to lose tummy fat. In the event that you miss dinners, your body goes into starvation mode, which means it diminishes your digestion and stores what you've just expended as fat in your stomach territory since it doesn't have a clue when you're going to encourage it once more. Rather than starving yourself or having three considerable dinners, expend little suppers at regular intervals to keep your digestion up.

Consider assuming African mango weight reduction supplements - The high-dissolvable fiber in African mango seeds can soften away midsection fat. African mango enhancements are typically joined with other fat-consuming fixings, for example, green tea to enable you to thin down more rapidly. It helps decline hunger just as increment the breakdown of fat.

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Primary School Homework - Is There Any Point

You sat your final high school exam and the results are out. This means you have probably gotten over all the worrying and speculating about your exam performance and you have already accepted the scores that you achieved. Receiving your exam results is one thing and what you decide with the results and after the results is quite another.

Most students make the mistake of wasting too much after receiving their results trying to figure out what step to take next. It is okay to take your time to make a decision as per what should come next but you should make sure that you use your time wisely even as you await making the next most crucial decision in your life. There are so many things you can do after the results and below are some of the most constructive and helpful ones you can choose to work with.

Not the grade you wanted? Retake the exam

If you had a target, especially with your grade, the college and course you wish to take up and you failed to achieve, it is advisable that you consider retaking the exam. In many regions retaking exams without necessarily repeating classes is allowed and it can be the option that gives another chance to give your best to reach your objectives. Follow up on relevant exam retaking procedure and go for it once more.

Start all over again

It may not be a preferred option for many students, but it could make a huge difference. If you are driven by what the path you wish your career to take, then it may be a great idea to repeat the final year to improve on your exam performance and reach your goals. It can be humiliating, especially with all your close friends gone, but it gets better with time and you will be enjoying learning in no time at all. In case you decide to take this option, try and find out where you went wrong with your first attempt and making appropriate changes to improve your performance at the second trial.

Get busy

In case you have already found a course you can take up with your scores, but the school does not start immediately, occupy your free time doing something constructive. Some of the things you can choose to engage in include part time jobs that help prepare you for adulthood. You can also volunteer in a cause you are passionate about and get involved in community work and projects. You can also try out travelling if you have the means; student exchange programs can work out great for those who love travelling and exploring new places. Apart from these you can be helpful around your home and take up new hobbies and sports to keep you in the positive lane and avoid negative influences. There are so many things you can do as you wait to start college or join university if your high school results allow. Most of the people aspire to study abroad, but they are not sure about its precise advantages. If you are one among them for whom studying abroad is alluring, but are not aware of the actual benefits associated with it, you need to know these top 5 benefits of overseas education.

Your Language Skills Gets Honed:

This is one of the major benefits of studying abroad. Studying in a foreign country enables you to immerse in a language that is new to you. When you use it on a day-to-day basis, both formally and informally, your language skills get developed automatically.

You Would Learn in a Better Way:

Studying abroad will expose you to a different style of education. In India, education is theory-based and centred around books and notes. Foreign nations focus more on the practical aspect of studies. So, you will experience a better way of learning and would be able to grasp effectively and quickly.

Learn a New Culture:

Most of the students leave their homes for the first time. When they take up a course overseas, they get to know about the new culture, habits and traditions. When they mingle up socially, they learn about a new culture.

Bright Career Aspects:

Apparently, overseas education means bright career opportunities. This is considered to be a major advantage from the employers point of view. Most of the students get immersed in the culture and the language of the host country that they decide to work there and become financially strong.

Personality Development:

Being on your own in a foreign nation improves your personality. When you are independent, you grow confident. Not only this, in your bid to adapt to the new environment, people, language and culture, you become assertive. This in turn develops your over and all personality. You develop new interests and hobbies apart from making lifelong friends.

Those who study in a foreign country exhibit poise and diversity. They are not scared of taking new challenges and are more capable of taking themselves out from difficult situations. With the development of educational acumen, the whole personality develops. Those who are serious about building a bright career, seek admission in an overseas university or college. Owing to the several benefits associated with it, the number of aspirants is rising. There are certain tests that need to be qualified to be eligible. GRE is one of them. There are many institutes that train students for GRE, you need to find the best GRE institute to ensure your admission in a foreign institute. Sitting an exam is one thing and it is quite another to receive results for the same. No matter how prepared and confident most students are when sitting for their exams, there always seem to be some sort of anxiousness and nervousness when it is finally time to receive the exam results. This is especially the case when your exam performance determines whether you go to the next level or not. It is not fun to keep retaking exams and therefore most students hope to pass. The thought of failure seems to freak almost everyone out, but there are a few things that you can do to prepare for the results.

1. Remind yourself that you gave the exam your best. This is one of the easiest ways of keeping calm and maintaining cool when the results are about to be released. You studied hard and prepared for the exams the best way you could so you are bound to get what you really deserve. Go over your preparation period and convince yourself that you are a success no matter what to calm your nerves down.

2. Get your mind off the results. If you are too anxious to do anything else or to think of anything else, you only make it worse when you sit around doing nothing. Why not find an engaging activity to help you keep your mind off the results. You can engage in interesting exercises or take a session at the gym to try create a diversion as you await to receive the results. The less you think about the results the less you will worry yourself over the unknown.

3. Be ready to accept the results. Acceptance is very important and no matter what grades you get, you should be ready to accept them. If your performance is impressive them celebrate how you want and if it is not as satisfying then at least remember that you can always retake or have a remark of the same. There is really no reason to take drastic actions simply because you did not perform as expected, so be ready to accept whatever comes your way.

4. Choose the best channel to get the results. Most schools make it possible for students to find results on their website and some offer codes that can be dialed via mobile phone for the results to be accessed. Such channels are convenient if you want to get your results fast and easy without leaving the comfort of your home, but some prefer the traditional method of going physically to the school to get results. Choose the channel you are most comfortable with so you have the privacy that you may need when opening the results or you may have the company you find appropriate for the same. Some would rather be alone, others with fellow students and teachers, whereas others feel more at ease around family. Nothing, utterly nothing has an exact twin. There are no two things in the universe which are exactly the same (except maybe photons and their cousins; but they're relatively hard to nail down). Nevertheless, now and then you run across word twins like Flotsam and Jetsam. Now and then. Nook and cranny. Spick and span. Vim and vigor. Peanut butter and jelly. Nuts and bolts. Odds and ends. Bells and whistles. Scotch and soda.

You would think from high school biology class that xylem and phloem, i.e., tree guts, are the same thing, but no! (Look it up). How many writers have jammed the phrase "Flotsam and Jetsam " into a clichéd glob? FlotsamandJetsam. FlotsamandJetsam. For pete's sake! The two do not mean the same thing! Picture yourself aboard a sinking ship. Jetsam is stuff you pitch over the side to lighten the ballast to keep yourself afloat longer. Flotsam is what your buddies find washing ashore later. The fact that you can ask important and intelligent questions about the two words proves that there are differences.

Does jetsam become flotsam after an expiration period?

Now, picture a couple persons in a small leaky dingy, bailing like hades with a couple #10 coffee cans. Does bailed water pitched over the side count as jetsam? It certainly couldn't be flotsam.

Was Navy Lieutenant John F. Kennedy considered jetsam when he jumped over the side of rammed and sinking PT-109?

If a bozo second mate snags a floating bottle of ship's medicinal brandy bobbing by as the ship is foundering, empties the contents, belches, then thoughtlessly lobs the bottle back into the sea, does the bottle count as flotsam, or jetsam? What about the bottle's former contents six minutes later after biological processing, especially if the men's room is inaccessible because of being flooded shut? If that second mate can't swim and plummets to the sea bed, is he at any point either jetsam or flotsam? Answer: depends if he fell off the ship in a stupor, or was unceremoniously heaved off by the first mate or captain, either of whom may or may not have also helped themselves to something in the ship's medicine locker. Naturally, every instructor has his/her God-given voice. This voice is what instructors use in conversing with people in their everyday life activities. They are known and identified by such voices. This natural voice must not be confused with speaking with the naturalness which has been endorsed by many public speakers as one of the efficient speaking habits. This naturalness is contrasted with a public speaker being nervous, shaky or straining the voice as a result of shyness or unpreparedness of his/her lesson delivery. Thus, it is essential to be natural in this context as an instructor. However, the natural voice is the tone, manner and voice expression that an instructor uses in his/her everyday conversations. It is usually characterized by low-toned speech, not meant for a large group. Some instructors naturally speak in a relatively fast manner. Others unnecessarily use jargons or mannerisms while speaking. Still, some instructors naturally stammer while speaking. Also, some instructors do not have the ability to persuade a set of individuals to adopt a particular behavioral pattern naturally with their voice. Therefore, an effective instructor must earnestly strive to shift from his/her natural voice to an instructor's voice.

An instructor's voice, unlike the natural voice, helps students to relax and listen to an instructor with pleasure. Students find it difficult listening to an instructor whose natural voice is relatively slow or fast. Students lose the importance and urgency associated with a particular lesson delivery if an instructor speaks with a tortoise voice. Some students tend to converse amongst themselves while a slow-voiced instructor is teaching. Others even end up dosing unintentionally due to the extremely low-paced voice of an instructor. Therefore, naturally slow speaking instructors must uplift their voices. They must learn to speak with warmth, shifting from their natural slowness to speaking in an enthusiastic manner. Such animated delivery gives students prove of the instructor's strong passion for the value of the content being delivered. It propels them to sit up even if they are sleeping literally.

On the other hand, an instructor who is naturally a fast speaker, speaking very fast as if with the speed of eight airplanes must learn to adjust and reduce the speed of the voice. Slang speech which is an aspect of fast speech results in students losing a greater part of the content delivered. Some even would have to engage in the difficult task of asking for a peer briefing of the lecture they were casual attendees! Thus, an instructor's voice is not too slow neither is it spoken too fast. It is gauged in a moderate tone to meet the listening speed of students, exactly how they would want to hear.

Also, the natural voices of some instructors are pregnant with a pool of jargons and mannerisms. This discolors their lesson delivery and lessens its targeted impact of assisting learners in attaining the expected learning outcomes. The minds of most learners thwart to the repetitive mannerisms of the instructor such as 'You know what', 'As I was saying' and many others. An instructor must constantly check his/her mannerism by recording his/her lesson deliveries and playing back to listen to himself/herself. S/he must work hard at varying and adding decorum to his/her speech rather than resorting to the constant jargons or mannerisms. This would make students listen to the instructor with pleasure and not distaste.

Moreover, natural stammers in speaking must train their voices to mitigate the spontaneity of stammering. This all important discipline in the voice would aid in regulating the break in a speech that results in stuttering. An instructor's voice must sustain the attention of students in a positive way. A stuttering instructor must make every effort not to draw undue attention to the disdain in his/her voice. Rather, his/her disciplined voice must direct students' attention to the essence of the content being delivered.

To speak very well with high voice quality and decorum, it is advised that an instructor always trains his/her voice, shifting it from their natural state to an instructor's voice. Instructors must develop proper breath control and this can be carried out through constant breathing in and out exercises. Also, in delivering lessons, instructors must stand erect with their shoulders back, while breathing to fill the lower part of the lungs, and gradually exhaling while speaking. It is equally important to relax tense muscles and mental tension. If instructors adequately prepare for their lessons, as well as cultivate the right disposition about their students, it would very much help them to articulate much better with the appealing 'instructor's voice'.

Instructors must always remember that their voice for instructional delivery counts very much and contributes to the success of teaching and learning. Therefore, natural voices and their negative tendencies must be transformed into an instructor's voice. This would turn students who are sleeping agents to active vigilantes, complainant learners to appreciative learners, and tedium students to excited students! The issue of Primary school homework is one of the most contentious in education. A quick scan of the newspapers and social networking sites reveals an ongoing debate that never seems to reach any kind of resolution, not least because the four parties involved (policy-makers, schools, parents and the children themselves) rarely see eye-to-eye on the matter.

For policy-makers - usually several steps removed from the classroom - homework is often perceived as a panacea for ailing achievement levels. If children can do more outside school to reinforce what they have learnt in the classroom, progress will be faster and standards will rise sooner.

The reality is not so simple. For while some parents positively welcome homework, seeing it as a sign of a school's serious intentions, there are many more who regard it as little more than an unwelcome intrusion into family life, for a variety of reasons.

Some simply harbour a straightforward belief that children work hard enough at school and need time to recharge their batteries in the evenings. Any teacher struggling to motivate a weary class on a Friday afternoon will likely support this view to some extent. Given, too, that more active and creative subjects are increasingly being squeezed out of curriculum time, there is much to be said for the argument that children should be using time outside school to explore other, non-academic or active pursuits. After all, achievement in Maths and English is a relatively slim part of being a healthy, well-rounded individual.

Other parents may see some value in homework in principle but disagree with how it is actually administered. Typical bones of contention are the fact that homework may not be marked or followed up properly in class, that there doesn't appear to be any point to the activities set, or that the tasks are too difficult.

The Issue with Homework

Sometimes these issues arise because policy obliges a teacher to set homework, yet it is then treated as optional by some members of the class. Sometimes, however, a child may appear to have grasped a concept in class but then struggles to approach a reinforcement activity independently outside the classroom. The child may, understandably, be upset and these feelings may be exacerbated if the parent tries to explain but uses a different method from the one the child has been taught, or if the parent helps too much and it becomes more their work rather than the child's. In both cases, the value of the homework task is immediately diminished.

Alternatively, the parent may try to stave off arguments and further frustration simply by informing the child that the homework is too difficult so they don't have to do it. In that scenario, the child is caught between the dominant characters in their two separate worlds, often without the skills to negotiate the situation diplomatically. In such circumstances, parents often voice negative opinions about homework in general, which can't help but foster a negative mindset in the child too. While parents are entitled to be concerned if homework is the frequent cause of arguments or frustration at home - many teachers value such feedback as it is another reference point to help them gauge how well a child's ability to work independently is developing - parents are not necessarily equipped with the pedagogical skills to judge the inherent educational worth of a particular homework task.

Then, of course, there are children and parents who find themselves in complex personal and domestic circumstances where homework simply cannot register as a priority. For some children, it may not be practicable to complete homework over the weekend: that might be precious time they spend with a parent they only see at weekends.

Theory Versus Reality

Teachers and pupils alike are caught between the attractive theory of homework and the somewhat messier reality. Too often a homework task may appear beneficial in theory. Simple reinforcement of a mathematical concept covered extensively in class should, for example, be a worthwhile exercise. However, when you factor in fatigue, the chance that the child has forgotten what precisely they have to do, other calls on the child's time and distractions, and parental input or lack of it, at best you have a pretty blurred picture of how well the children in the class have assimilated that particular concept. In other words, a homework task may be completely valid in theory, but in practice other factors come into play that may detract from the educational value of the task, sometimes to the extent where it is rendered pointless.

When primary-aged children are still developing the ability to work independently and often work in pairs or groups within the classroom, setting homework tasks that almost by definition must be tackled independently seems somewhat out of step. Thus homework soon begins to look like a box-ticking exercise, designed to appease those who want it but with little intrinsic value.

Yet is that true of all tasks teachers expect their students to complete outside the classroom? Learning spellings, multiplication tables and readings are tasks that seem to appeal more readily to parents and can have a direct impact in the classroom, so are perhaps less controversial as homework assignments. Progress is easier to gauge and methods are less open for discussion or confusion, particularly if the school sets its policies and approaches out clearly.

Conclusion

In the case of anything beyond these conventional homework activities, the jury appears to be hung. One of the reasons some parents appreciate homework is that it gives them a snapshot of what goes on in the classroom. They gain an insight into curriculum and the methods used - if only through the distorted lens that is their child's ability to communicate their understanding of what they have been taught. But there are plenty of other, more direct, ways to provide this information for parents, including information evenings, publishing an outline of the curriculum and home-school communication logs. It's not necessary to trap children in the middle. Education is such an important part of building a productive and well functioning society that one can't even imagine a community without proper academic infrastructure. It is crucial for a well functioning society that its young minds are taught and trained in various arts and sciences, literature and way of life. Education lays the foundation on which the future of the nation takes form; it is a true reflection of social, political, and cultural change. No great change can happen if the masses are not learned and aware of the happenings in their country and the world.

Education has been a core behind many great revolutions in the past, women had to fight for their right to get educated and go for higher studies and so did the minority races. In the early periods the format of education was much different, it was limited to basic arithmetic, reading and writing and later other skill based courses were imbibed to enable people to get better jobs. In the past only a privileged few were able to get a chance at good education and literacy rate was quite low. As man evolved his thirst to gain more knowledge grew with him, he went from hunters who lived in cages and relied on carving patterns on cave wall with stones to creating well formed script for communication.

Now days we see almost every kid going to the school and it is required by law to provide every child with at least basic education. Every school follows a similar curriculum that has basic subjects which are essential for everyone to know and understand. We as a society go through all the necessary trouble and pay in order to ensure that the young minds are provided with education. The ability of a child to grow into a competent, self sufficient and self reliant adult depends on the education that is provided to him.

A lot of reformers have played a major part in ensuring that academics become a necessary part of every child's life. The purpose of making educational infrastructure was to provide every young one with moral and intellectual grounding which would shape them into competent adults of a well functioning society. The lessons created at school are drafted in such a way that they are completely at par with the intellect and understanding capacity of that particular age group of students. Over the years the change in mindset led to numerous free public high schools and a well established education system which has become imperative for every individual.


Article Source: http://EzineArticles.com/9593259
Education is such an important part of building a productive and well functioning society that one can't even imagine a community without proper academic infrastructure. It is crucial for a well functioning society that its young minds are taught and trained in various arts and sciences, literature and way of life. Education lays the foundation on which the future of the nation takes form; it is a true reflection of social, political, and cultural change. No great change can happen if the masses are not learned and aware of the happenings in their country and the world.

Education has been a core behind many great revolutions in the past, women had to fight for their right to get educated and go for higher studies and so did the minority races. In the early periods the format of education was much different, it was limited to basic arithmetic, reading and writing and later other skill based courses were imbibed to enable people to get better jobs. In the past only a privileged few were able to get a chance at good education and literacy rate was quite low. As man evolved his thirst to gain more knowledge grew with him, he went from hunters who lived in cages and relied on carving patterns on cave wall with stones to creating well formed script for communication.

Now days we see almost every kid going to the school and it is required by law to provide every child with at least basic education. Every school follows a similar curriculum that has basic subjects which are essential for everyone to know and understand. We as a society go through all the necessary trouble and pay in order to ensure that the young minds are provided with education. The ability of a child to grow into a competent, self sufficient and self reliant adult depends on the education that is provided to him.

A lot of reformers have played a major part in ensuring that academics become a necessary part of every child's life. The purpose of making educational infrastructure was to provide every young one with moral and intellectual grounding which would shape them into competent adults of a well functioning society. The lessons created at school are drafted in such a way that they are completely at par with the intellect and understanding capacity of that particular age group of students. Over the years the change in mindset led to numerous free public high schools and a well established education system which has become imperative for every individual.

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